Benefits
The pulses are also highly nutritious. They contain vitamins and micronutrients, and are incredibly rich in protein, with two-to-four times the protein content of cereal grains and significantly more iron, folate and zinc, which are crucial for good health and eyesight. A diet of nutrient-dense pulses can benefit young and adolescent girls. Pulses can be especially valuable to children who suffer from stunted growth, are underweight and malnourished because of insufficient amounts of a diet largely based on cereals with limited nutrients.
Ingredients
Soybean, Black Bean, Red Kidney Bean, Brown Kidney Bean, White kidney bean, White Cowpea, Rice Bean. Small Indian Brown Lentil for Texture.
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