Mustard seed oil is a prominent ingredient in an Indian household because of all the right reasons. Mustards have vitamins and minerals and contain other nutrients necessary to lead a healthy and balanced lifestyle. It has been used for decades for medicinal and healing purposes.
Some ingredients are irreplaceable and the mustard seed oil is one of them. It is essential to make a delicious and healthy dish. Initially, mustard seeds were only used in a few areas of Europe but slowly became the most selling product in North Africa and Asia. In Eastern and Northern India, it’s difficult to imagine a life without a bottle of mustard oil.
Benefits
- Anti-bacterial & Anti-fungal
Glucosinolate is a component found in mustard seeds known for its antibiotic and cancer-preventing qualities. Mustard oil protects our health from colorectal and gastrointestinal cancers.
Allyl Isothiocyanate, an antifungal agent, which protects food from fungal infections, is found in mustard oil. Mustard oil helps in multiple ways to fight infections, including digestive tract infections
2. Blood Circulation
Having a massage from mustard seed oil improves blood circulation, skin structure and releases muscular tension. It works as a natural cleanser.
Mustard seed oil improves the membrane structure of blood cells and reduces cholesterol.
3. Reduces Cough Colds
Mustard oil has soothing properties and can combat cold, cough and other respiratory illnesses. Due to these healing properties, it helps in clearing congestion from the respiratory tract.
You can also do a DIY treatment at home by rubbing a teaspoon of mustard on the chest for a good night’s sleep.
4. Hair Growth
Mustard oil is an essential oil, which is good for hair. Mustard oil has alpha fatty acids that help our hair to be hydrated and grow faster.
Mustard oil is a healthy source of antioxidants, iron, calcium, magnesium, and vitamins A, E, D, & K, essential for hair growth. In North and East India, almost every household uses mustard oil to keep their hair thick, black, and shiny
5. Source of MUFA
Mustard oil is recommended because it has a high value of monounsaturated fatty acid (MUFA). According to research, the human body absorbs oil in the ratio of 3:1, Three parts of polyunsaturated fatty acid and one – part of saturated fatty acid.
Monounsaturated fatty acid (MUFA) come under polyunsaturated fatty
Acid. MUFA is very important for our health. It is proven to be advantageous for our health, skin and hair growth. The mustard seed oil also contains beta- carotene, which promotes hair growth.
6. Heart health.
According to American research, including Mustard oil in your daily diet is very beneficial to heart health. It helps to maintain cholesterol levels and reduces the cholesterol level in the blood cell. It can be favourable for our health in the long run.
Mustard oil is a staple in most households and can be helpful for people suffering from cardiovascular problems.