We are what we eat! With the increase in online data, people are becoming conscious about their eating habits and the food products they are putting in their body. Consumers are also paying great attention to the food supply chain and how fair and sustainable the overall trade is.
In between this, there is a growth in natural food practices. Pulses are readily available everywhere, and unpolished pulses are mainly gaining popularity for their nutrient content. Food products are grown with the help of the organic method are yielded in the absence of manure or chemical mixture and pests.
They are grown naturally with environment-friendly processes such as irrigation or mixing with hands. Such methods of harvesting the field add more nutrition to the product. Organic harvesting brings many health benefits while battling soil erosion, protecting water resources, and stimulating biodiversity.
Unpolished beans and lentils bring more nutrition to the finished product. They are beneficial for people who follow a vegetarian or vegan diet. A balanced amount of protein in their diet can increase their overall strength and help maintain a better lifestyle.
What is the Advantage of Unpolished Pulses?
Because of their high nutritious value, unpolished pulses are very beneficial in keeping us healthy. You can add these pulses to your daily diet, even if you are a non-vegetarian. Combine it in soup and meat sauces for an extra amount of flavour and nutrition. They are also a great source of fibre.
As a bunch, lentils, beans, and peas will work wonders in your weight loss journey because they make you feel full for a long time. The high nutrition value of masoor dal helps in good skin and keeps acne away.
Along with this, pulses boost your immunity as they are rich in minerals and antioxidants. They also help in regulating your blood sugar levels. Also, keep your heart healthy and promote a better nervous system.
Pulses are also a great source of folate, calcium, and potassium.
Why are Unpolished Pulses a Perfect Source of Protein?
Pulses contribute to a healthy plus balanced diet because of their high nutritional nature. A study also suggests that it delays different ailments such as heart stroke, cancer and diabetes. Exclusive studies have also shown that legumes or pulses increase life longevity. They have a low glycemic index.
The protein quantity of pulses usually ranges from 20 to 30 per cent. But to label food products, proteins are claimed not only based on their percentage but quality as well. Also, adding them with other nutrition-based proteins will increase their value.
A combination of plant-based protein sources will also encourage their quality.
Thus, we can suggest, pulses are a great source of vegan protein. They are essential for people who don’t get enough protein from non-vegetarian or dairy products. Hence, proving to be a healthier choice for all plant-based lovers.
All sources of protein consist of twenty unique amino acid. Out of this, nine cannot be extracted from the body and are essential and should come from the food we eat.
Therefore, to conclude, legumes have a surprising attribute which is making them a comparatively supportable crop.
Despite their extreme variety, legumes share common advantages. Besides all this, their natural flavour makes them variable to mix well with other components and twain easily with different seasonings.
Unpolished pulses are sure to make your heart happy with their versatility. Handpick from our wide range of unique and extraordinary bean and lentil medley today.